Blog

We filmed in southeast Puerto Rico, in Yabucoa and Humacao. You will see Playa Lucia (Lucia Beach) with Vieques in the distance, Palmas Del Mar, an...

Practice this 7-Minute Ambient Nature Sound Meditation to let go of stress and feel more relaxed. We recorded in Black Hills Regional Park in Maryland, USA.

This is the LEGO Speed Champions 30343 McLaren race car polybag — built and stop-motion-animated by my husband. 😊 We hope you take a mindful moment...

Learn to sit comfortably on the floor or in a chair for restorative yoga, meditation, or healthy posture. Feel more confident in the process. Easy ...

Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. and restored. Afterward, complete whatever needs to be done by the end of the day.

This overview video for restorative yoga beginners shows the props you will need and substitutes you may have at home.

Play this 2 hour study with me video for relaxation, studying, working, or completing chores around your house.  

We filmed this one-hour video at the Potomac River along the C&O Canal Towpath in Maryland. Use this ambient sound video for relaxation, sleep,...

If meditation, breathing techniques, and mindfulness interest you, you may like restorative yoga too. Learn more about it in this video. 

Dr. Martin Luther King, Jr. was a voracious reader, critical thinker, and someone who used his knowledge to seek solutions to real-world problems. ...

So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷