13 - A Solution for the 3 PM Slump. 10-Minute Body Scan Meditation.

Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs to be done by the end of the day. 

It never fails that around 3 pm, we tend to feel tired. You can use this quick power nap during the afternoon to get a bit of sleep and recharge.