Happy Meditation Day

December 21 is World Meditation Day, established by the United Nations World Assembly in 2024 to raise awareness about the benefits of this practice. While meditation is not a substitute for medical and mental health care, it certainly can play a role in improved well-being. May you find a meditation and mindfulness practice that supports your health.

Guided meditations can be especially helpful when you are new to meditation. This is a short guided meditation on self-care you can use to reflect on kindness towards self and others.