5 Options for Easy Seat, a Yoga Pose that Can Improve Your Posture — Feel More Confident.
5 Options for Easy Seat, a Yoga Pose that Can Improve Your Posture — Feel More Confident.
Learn to sit comfortably on the floor or in a chair for restorative yoga, meditation, or healthy posture. Feel more confident in the process.
Easy seat (aka sukasana). Is it really so easy? If you are like me, sitting on the floor is uncomfortable, especially for long periods. You might begin to slouch. This video is for you if you want accessible, easy seat options for all body types. The aim is to meet you where you are now, and consider options as your body changes over time. PRACTICE GOOD POSTURE. 😉 Use props to find EASE in easy seat. Find the option that works best for your body.
