December 21 is World Meditation Day, established by the United Nations World Assembly in 2024 to raise awareness about the benefits of this practice. While meditation is not a substitute for medical and mental health care, it certainly can play a role in improved well-being. May you find a meditation and mindfulness practice that supports your health.
Guided meditations can be especially helpful when you are new to meditation. This is a short guided meditation on self-care that you can use to reflect on kindness towards self and others.
