Mindfulness With Melba: A Weekly Podcast for Self-Care

Mindfulness with Melba is a podcast and YouTube channel for those feeling overwhelmed who want to use mindfulness as self-care. We publish weekly podcasts featuring various types of meditation and no AI music. Find our video podcast on YouTube and Substack. Our audio podcast is available on Apple Podcasts, Spotify, YouTube Music, YouTube Podcasts, Pocket Casts, and Overcast. Meditate with us to relieve stress, feel relaxed, and improve sleep.